Tag: new books

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Tuning into your breath

Juno is one of our favourite magazines that supports a natural approach to family life. Assistant editor, Alice Ellerby, reflects on the need to tune into your breath and gives Finding Quiet Strength a lovely review on the way.

“In this book Kleinman offers a practical philosophy that helps us approach life with a sense of calm and confidence that comes from being centred, in balance and grounded. The aim here isn’t to solve or avoid life’s challenges – they are inevitable – but to give us the capacity to navigate these challenges without intense feelings of stress and anxiety. If we are calm, we can think clearly; if we can think clearly, we can make conscious decisions and avoid acting in fight, flight or freeze mode. The practice draws on the discoveries of F.M. Alexander, and is also influenced by ancient traditions of chi kung, tai chi and yoga. I know from my own yoga practice how beneficial breath, movement and stillness can be for mental equilibrium. When stressed, it’s easy to think you have no time for lying on the floorand tuning into your breath; but then I find that’s exactly what is needed to recalibrate. The book is full of physical exercises and body positions to try to help you find this balance, and is beautifully illustrated with ink line drawings. Kleinman is spot on in her description of the book as ‘a gentle start to building some skills of self-regulation and embodied resilience'”. Alice Ellerby, Juno

Finding Quiet Strength is a beautiful ethically made cloth-bound hardback that would make a thoughtful gift. We all need a little prompting to help us to tune into our breath. Printed in the UK on FSC paper. Order through Hawthorn Press.

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When words are not enough

Everyone grieves for someone at some point in their lives. But how do we deal with the silence that often surrounds grief?  How do we find ways to express painful feelings when words are not enough?  In this deeply personal and beautiful reflection on grief Jane Harris and Jimmy Edmonds draw on their own experience of loss, and how the death of their son Josh has led to a creative response that is more than word bound. It also tells the story of thirteen other bereaved people who have found a creative response to their grief. 

The nature of grief
Here’s author Jane Harris talking with Dr Elaine Kasket, author of All the Ghosts in the Machine: The Digital Afterlife of Your Personal Data, in a lovely down-to-earth way, about the nature of grief and how you don’t think you’ll be able to cope, but usually you don’t have a choice, so you have to get on with it. 

Jane and Jimmy’s new book, When Words are Not Enough: Creative responses to grief, explores the myriad creative ways that the bereaved find to express their loss. With a foreword by Dr Kathryn Mannix and contributions from thirteen other bereaved people. There have been some generous endorsements for the book too, so don’t just take my word for it. Published 5 Oct 22.

‘In the absence of any collective rituals or words with which to express their loss, this wonderful and very personal book offers those who find themselves in an agonising wilderness of grief, a kind of creative map to find a way out of the isolation.’ Juliet Stevenson

‘When Words are Not Enough shows us that searing loss isn’t necessarily the end, but a possible beginning.’ 
Greg Wise

‘Such an inspiring book – full of moving stories of people who have found active ways to respond to their grief, from photography through to (my favourite) cold-water swimming.  Jane and Jimmy’s ten ‘lessons learned’ about the loss of their child wisely reject any idea of ‘moving on’ or ‘closure’.  Indeed, this beautifully designed creation is itself an example of what the book is all about.  Professor Sir David Spiegelhalter

‘This is a book about sorrow, yet it is brimming with hope. This is a book about loss, but it overflows with love and generosity.’  Dr Kathryn Mannix